I have made many incremental steps towards modifying some behaviours in a desired direction, yes, but they don’t tend to be consciously directed. When they are, I abandon them soon; no habit formation occurs of these attempts. I am making progress, but it seems to be largely outside of my control.
Have you tried setting very small and easy goals and seeing if you can meet those?
I have made many incremental steps towards modifying some behaviours in a desired direction, yes, but they don’t tend to be consciously directed. When they are, I abandon them soon; no habit formation occurs of these attempts. I am making progress, but it seems to be largely outside of my control.