Meditation and metacognitive training in general.
Self link: http://meditationstuff.wordpress.com/2013/08/25/how-to-do-foregroundbackground-meditation/
I have made some unsubstantiated claims in the “I’ve given you some reasons to meditate:” bullet in the link above. More generally, there is plenty of evidence that meditation does good things to you.
Meditation and metacognitive training in general.
Self link: http://meditationstuff.wordpress.com/2013/08/25/how-to-do-foregroundbackground-meditation/
I have made some unsubstantiated claims in the “I’ve given you some reasons to meditate:” bullet in the link above. More generally, there is plenty of evidence that meditation does good things to you.