What kind of treats are you using? I’m the kind of person who would just eat that damn marshmallow, and in my experience having a treat available but not taking advantage of it is simply very distracting, but this is interesting. (as a matter of fact this post reminded me I have some delicious chocolate left, and I’m in mood for some, so I just went on and ate it)
I started with having some I would eat only during work (salt sticks and peanuts), but later switched to take a treat only once after 30minutes.
For that I went to my favorite chocolate—which I started to dislike after some time. For a while I actually just moved pieces around. Then i went for olives, and now i use some chocolate beans. The treat itself doesn’t seam to matter that much to me, but the ritual does. Ask me again in a year.
The marshmallow experiment indicates that the kid that waits does better in life, so i wanna be that kid.
But you have to figure out on your own, what works for you.
What kind of treats are you using? I’m the kind of person who would just eat that damn marshmallow, and in my experience having a treat available but not taking advantage of it is simply very distracting, but this is interesting. (as a matter of fact this post reminded me I have some delicious chocolate left, and I’m in mood for some, so I just went on and ate it)
I started with having some I would eat only during work (salt sticks and peanuts), but later switched to take a treat only once after 30minutes. For that I went to my favorite chocolate—which I started to dislike after some time. For a while I actually just moved pieces around. Then i went for olives, and now i use some chocolate beans. The treat itself doesn’t seam to matter that much to me, but the ritual does. Ask me again in a year. The marshmallow experiment indicates that the kid that waits does better in life, so i wanna be that kid. But you have to figure out on your own, what works for you.