This may be one of the main benefits of going to a gym. I also know that one of the reasons having a “gym buddy” is recommended is because then you are more likely to exercise because if you don’t then you are letting your buddy down. In fact, other than having someone to spot you, I suspect this is the primary benefit to having an exercise buddy.
This may be one of the main benefits of going to a gym. I also know that one of the reasons having a “gym buddy” is recommended is because then you are more likely to exercise because if you don’t then you are letting your buddy down. In fact, other than having someone to spot you, I suspect this is the primary benefit to having an exercise buddy.
I can also lift heavier weights for greater reps over more sets when I have a gym buddy. A combination of competitiveness and encouragement.