Fair point, but how long does it take to eat+digest (cooked or uncooked) 100 calories of spinach compared to 100 calories of whole milk? How much does it cost? Etc.
I agree that you shouldn’t count the vitamin-fortification of milk as part of the value unless it turns out that milk is an especially good transport for what’s added to it.
Fair point, but how long does it take to eat+digest (cooked or uncooked) 100 calories of spinach compared to 100 calories of whole milk? How much does it cost? Etc.
Yes, I agree those are relevant considerations. I’d just keep them separate from the issue of nutrient density.
Fair point, but how long does it take to eat+digest (cooked or uncooked) 100 calories of spinach compared to 100 calories of whole milk? How much does it cost? Etc.
I agree that you shouldn’t count the vitamin-fortification of milk as part of the value unless it turns out that milk is an especially good transport for what’s added to it.
Yes, I agree those are relevant considerations. I’d just keep them separate from the issue of nutrient density.