To the extent people yo-yo, I think the novelty wears off and old habits come back. You’re often dealing with months or years of new diet versus decades of old habitual diet.
I mean you notice the differences more in the first phase of a diet. You may have some New Diet Energy! that gives you a boost and helps counter the differences.
After a while, you can get accustomed to less food.
To the extent people yo-yo, I think the novelty wears off and old habits come back. You’re often dealing with months or years of new diet versus decades of old habitual diet.
I mean you notice the differences more in the first phase of a diet. You may have some New Diet Energy! that gives you a boost and helps counter the differences.
After a while, you can get accustomed to less food.