I have learned about Focusing from CFAR instructors and what you took away from it is what I took away as the core, useful thing. Even though this isn’t really how it was taught. The version I heard had a lot more focus on the physical sensations (which did bupkis for me) while the thing you described “Is it X?” did more.
I have learned about Focusing from CFAR instructors and what you took away from it is what I took away as the core, useful thing. Even though this isn’t really how it was taught. The version I heard had a lot more focus on the physical sensations (which did bupkis for me) while the thing you described “Is it X?” did more.