Ah, right. Twix. I forgot about this one. While depressed, I gradually ramped up my consumption of Twix from the vending machine near my office to over 1 per day (2 since they came in pairs?). I wanted to stop, tried several times and failed, remembered about a technique I’d seen on LW. Tried it. Have not had a single Twix for many years.
Technique: bought one Twix. Slowly, mindfully, broken off pieces and threw them in the trash, carefully imagining that I was tasting the Twix and that it was full of maggots. Took… a few minutes? Craving gone.
Ah, right. Twix. I forgot about this one. While depressed, I gradually ramped up my consumption of Twix from the vending machine near my office to over 1 per day (2 since they came in pairs?). I wanted to stop, tried several times and failed, remembered about a technique I’d seen on LW. Tried it. Have not had a single Twix for many years.
Technique: bought one Twix. Slowly, mindfully, broken off pieces and threw them in the trash, carefully imagining that I was tasting the Twix and that it was full of maggots. Took… a few minutes? Craving gone.