I’ve set up my macbook to turn off once per half-hour between 11pm and 7:00am, for similar effect. I think it gets me an extra 30 (maybe 60-90?) minutes of sleep a night.
How do you do it? Is there an app for it or you can do it from settings?
I ended up writing up a little how-to here.
I unfortunately had to write myself a bunch of custom cron jobs.
I’ve set up my macbook to turn off once per half-hour between 11pm and 7:00am, for similar effect. I think it gets me an extra 30 (maybe 60-90?) minutes of sleep a night.
How do you do it? Is there an app for it or you can do it from settings?
I ended up writing up a little how-to here.
I unfortunately had to write myself a bunch of custom cron jobs.