For what it’s worth, I had a similar journey. Not as much with strong emotions being triggered by trivial things, but I would routinely blame others for my negative feelings.
Coming to understand that I, and only I, was responsible for both my situation and my emotional responses was a difficult journey, but it also helped me address those negative feelings in a useful way.
For what it’s worth, I had a similar journey. Not as much with strong emotions being triggered by trivial things, but I would routinely blame others for my negative feelings.
Coming to understand that I, and only I, was responsible for both my situation and my emotional responses was a difficult journey, but it also helped me address those negative feelings in a useful way.