I fixed my sleep in a few weeks using the (paid) online service Sleepio, which has been clinically proven (to the extent I think it’s available via NHS prescription in the UK):
It took me from getting 1 night’s full sleep per year, to sleeping a full night maybe 6 nights a week.
This was after I’d done my own research study for months trying out lots of different standard sleep improvement techniques—none of which made a significant difference.
Sleepio got me to try various things, and hit on one I hadn’t considered, which was that I was allowing too much time to sleep in—i.e. setting my alarm clock too late. So I was sleeping too shallowly. It gradually made me compress my sleep into a shorter and shorter time until I was sleeping deeply enough to stay asleep throughout the night. Problem solved!
I fixed my sleep in a few weeks using the (paid) online service Sleepio, which has been clinically proven (to the extent I think it’s available via NHS prescription in the UK):
It took me from getting 1 night’s full sleep per year, to sleeping a full night maybe 6 nights a week.
This was after I’d done my own research study for months trying out lots of different standard sleep improvement techniques—none of which made a significant difference.
Sleepio got me to try various things, and hit on one I hadn’t considered, which was that I was allowing too much time to sleep in—i.e. setting my alarm clock too late. So I was sleeping too shallowly. It gradually made me compress my sleep into a shorter and shorter time until I was sleeping deeply enough to stay asleep throughout the night. Problem solved!