Have you tried barefoot running? I haven’t tried running with shoes on all that much so I don’t have much to compare to but I find barefoot running really fun and anecdotally it seems my knees act up a bit less with it. I was partially inspired to try it originally by:
Have you tried barefoot running? I haven’t tried running with shoes on all that much so I don’t have much to compare to but I find barefoot running really fun and anecdotally it seems my knees act up a bit less with it. I was partially inspired to try it originally by:
https://www.ted.com/talks/christopher_mcdougall_are_we_born_to_run?language=en
I tried 3 different barefoot shoes. I like them for grass and sand.