Is meditation provably more effective than “forcing yourself to do nothing”?
Much like sleep is super important for good cognitive (and, of course, physical) functioning, it’s plausible that waking periods of not being stimulated (i.e. of boredom) are very useful for unlocking increased cognitive performance. Personally I’ve found that if I go a long time without allowing myself to be bored, e.g. by listening to podcasts or audiobooks whenever I’m in transition between activities, I’m less energetic, creative, sharp, etc.
The problem is that as a prescription “do nothing for 30 minutes” would be rejected as unappealing by most. So instead of “do nothing” it’s couched as “do this other thing” with a focus on breathing and so on. Does any of that stuff actually matter or does the benefit just come from doing nothing?
I think what those other things do is help you reach that state more easily and reliably. It’s like a ritual that you do before the actual task, to get yourself into the right frame of mind and form a better connection, similar to athletes having pre game rituals.
Also yeah, I think it makes the boredom easier to manage and helps you slowly get into it, rather than being pushed into it without reference.
Probably a lot of other hidden benefits though, because most meditation practices have been optimized for hundreds of years, and are better than others for a reason.
The parallel to athlete pre game rituals is an interesting one, but I guess I’d be interested in seeing the comparison between the following two groups:
group A: is told to meditate the usual way for 30 minutes / day, and does
group B: is told to just sit there for 30 minutes / day, and does
So both of the groups considered are sitting quietly for 30 minutes, but one group is meditating while the other is just sitting there. In this comparison, we’d be explicitly ignoring the benefit from meditation which acts via the channel of just making it more likely you actually sit there quietly for 30 minutes.
Is meditation provably more effective than “forcing yourself to do nothing”?
Much like sleep is super important for good cognitive (and, of course, physical) functioning, it’s plausible that waking periods of not being stimulated (i.e. of boredom) are very useful for unlocking increased cognitive performance. Personally I’ve found that if I go a long time without allowing myself to be bored, e.g. by listening to podcasts or audiobooks whenever I’m in transition between activities, I’m less energetic, creative, sharp, etc.
The problem is that as a prescription “do nothing for 30 minutes” would be rejected as unappealing by most. So instead of “do nothing” it’s couched as “do this other thing” with a focus on breathing and so on. Does any of that stuff actually matter or does the benefit just come from doing nothing?
There are some styles of meditation that are explicitly described as “just sitting” or “doing nothing.”
Kind of related Quanta article from a few days ago: https://www.quantamagazine.org/what-your-brain-is-doing-when-youre-not-doing-anything-20240205/
I think what those other things do is help you reach that state more easily and reliably. It’s like a ritual that you do before the actual task, to get yourself into the right frame of mind and form a better connection, similar to athletes having pre game rituals.
Also yeah, I think it makes the boredom easier to manage and helps you slowly get into it, rather than being pushed into it without reference.
Probably a lot of other hidden benefits though, because most meditation practices have been optimized for hundreds of years, and are better than others for a reason.
The parallel to athlete pre game rituals is an interesting one, but I guess I’d be interested in seeing the comparison between the following two groups:
group A: is told to meditate the usual way for 30 minutes / day, and does
group B: is told to just sit there for 30 minutes / day, and does
So both of the groups considered are sitting quietly for 30 minutes, but one group is meditating while the other is just sitting there. In this comparison, we’d be explicitly ignoring the benefit from meditation which acts via the channel of just making it more likely you actually sit there quietly for 30 minutes.