I can see what you mean, but I’m afraid that the furthest I can go in agreement is to say that few if any people do do that (or have any idea how)*. We’re certainty poverty-stricken WRT tools for taking responsibility for our own thoughts and emotions. I would argue though that that does not change what responsibilities we do have.
* BTW in a strict sense I don’t think it’s actually that important how you feel in response to an event, as long as you respond appropriately, just that it’s useful to treat “experiencing disproportionate emotions” as a flag that one of your habits of thinking is disjuncted from reality.
I can see what you mean, but I’m afraid that the furthest I can go in agreement is to say that few if any people do do that (or have any idea how)*. We’re certainty poverty-stricken WRT tools for taking responsibility for our own thoughts and emotions. I would argue though that that does not change what responsibilities we do have.
* BTW in a strict sense I don’t think it’s actually that important how you feel in response to an event, as long as you respond appropriately, just that it’s useful to treat “experiencing disproportionate emotions” as a flag that one of your habits of thinking is disjuncted from reality.