Any favored resources on metta?
TWIM has been a pretty popular metta variant recently. I like it as well, even though I always forget what some of the Rs were again.
The linked Ron Crouch article also has good tips.
Any favored resources on metta?
TWIM has been a pretty popular metta variant recently. I like it as well, even though I always forget what some of the Rs were again.
The linked Ron Crouch article also has good tips.