I don’t like very sweet sweets. There are few sweets that I really like and most of these have less than 50% sugar. If I eat too much sweets I get a strange feeling in my mouth and some kind of aversion to eat more.
I did stop eating all types of sweets for a week while on a 9-day meditation retreat. It was easy, no craving. I did pick up eating sweets immediately after the retreat. My guess is that it is related to how much exercise I get and how long I stay awake.
Short answer: Yes.
Long answer: 100g per day on average.
I don’t like very sweet sweets. There are few sweets that I really like and most of these have less than 50% sugar. If I eat too much sweets I get a strange feeling in my mouth and some kind of aversion to eat more.
I did stop eating all types of sweets for a week while on a 9-day meditation retreat. It was easy, no craving. I did pick up eating sweets immediately after the retreat. My guess is that it is related to how much exercise I get and how long I stay awake.