it absolutely sucks, since it’s usually something sucky you decide to do and you have bargained away the usual weaseling out tactics
I find that if I reinforce myself with an M&M or other small candy every time I complete the sucky task, it stops feeling sucky after about a week
I find that if I reinforce myself with an M&M or other small candy every time I complete the sucky task, it stops feeling sucky after about a week