I think that CBT techniques could be helpful. They tend to be about reasoning things out on paper in a structured manner.
You could work on realistically assessing how likely the feared result is, and on assuring yourself that, even if it happened, you could cope with it.
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I think that CBT techniques could be helpful. They tend to be about reasoning things out on paper in a structured manner.
You could work on realistically assessing how likely the feared result is, and on assuring yourself that, even if it happened, you could cope with it.