I aiming for reflexes, as I feel I’ve got a morning and pre-bed routine solidly ingrained.
Thanks for the link to Malcom’s experiment, there’s good stuff there. What got me started was trying a similar “Hands of Face” habit for a week.
Habit-a-week-thingies tend to fail.
Yeah, I’m not going into this expecting to make a permenant reflex change each week. My intentions are more in the vein of “get in the practice of trying TAPs for an extended period, and pay close attention to the mechanisms at work”. I hope to collaterally pick up some better reflexes, but for now that main objective is to better understand the problem.
Also, I remember from Sunset at Noon you said that “never skip twice” was a game changer for you. Do you/would you use that attitude on reflexes, or just routines?
I aiming for reflexes, as I feel I’ve got a morning and pre-bed routine solidly ingrained.
Thanks for the link to Malcom’s experiment, there’s good stuff there. What got me started was trying a similar “Hands of Face” habit for a week.
Yeah, I’m not going into this expecting to make a permenant reflex change each week. My intentions are more in the vein of “get in the practice of trying TAPs for an extended period, and pay close attention to the mechanisms at work”. I hope to collaterally pick up some better reflexes, but for now that main objective is to better understand the problem.
Also, I remember from Sunset at Noon you said that “never skip twice” was a game changer for you. Do you/would you use that attitude on reflexes, or just routines?