When you say you sleep 7-7.5 hours on weekdays, do you mean as measured by a wearable such as Oura or Apple Watch, or do you really mean time in bed? There can easily be one hour difference, even if you think you don’t have problems sleeping.
I meant time in bed… My Fitbit does claim I get about an hour less than that in terms of actual sleep, despite not feeling like I have problems sleeping.
When you say you sleep 7-7.5 hours on weekdays, do you mean as measured by a wearable such as Oura or Apple Watch, or do you really mean time in bed? There can easily be one hour difference, even if you think you don’t have problems sleeping.
I meant time in bed… My Fitbit does claim I get about an hour less than that in terms of actual sleep, despite not feeling like I have problems sleeping.