Yes! I actually did one week where I did wake up—gym—coffee—work and then one week where I did wake up—coffee—gym—work and noticed the days where I delayed coffee, I felt much more alert around 3 or 4. I also had to wake up 30 mins earlier on those days to do my gym class before coffee. Though I did notice I didn’t perform as well in the gym.
I wanted to stick with it, but couldn’t because 1.) I love coffee and 2.) It was really hard to wake up at the same time on days where I wasn’t going to the gym, but still delay coffee.
Yes! I actually did one week where I did wake up—gym—coffee—work and then one week where I did wake up—coffee—gym—work and noticed the days where I delayed coffee, I felt much more alert around 3 or 4. I also had to wake up 30 mins earlier on those days to do my gym class before coffee. Though I did notice I didn’t perform as well in the gym.
I wanted to stick with it, but couldn’t because 1.) I love coffee and 2.) It was really hard to wake up at the same time on days where I wasn’t going to the gym, but still delay coffee.