This is where I’ve ended up too. In addition to minimizing the afternoon crash, delaying caffeine two hours seems to keep my brain somewhat less dependent on caffeine for waking up in general.
In the past, a day with zero caffeine would leave me barely functional. Now I’m drinking about the same amount of caffeine on average, but if I happen to skip it, I can still muddle through and just yawn a lot more than normal.
This is where I’ve ended up too. In addition to minimizing the afternoon crash, delaying caffeine two hours seems to keep my brain somewhat less dependent on caffeine for waking up in general.
In the past, a day with zero caffeine would leave me barely functional. Now I’m drinking about the same amount of caffeine on average, but if I happen to skip it, I can still muddle through and just yawn a lot more than normal.