I would indeed be interested in your mention of this sort of thing having “changed in a bad way”.
Well, in my case it came due to robbery. Until my late teens / early adulthood I was robbed four times, which wasn’t uncommon in the region of Brazil I lived at the time (crime rates have diminished a lot in the intervening decades). From those, three were by black thieves, blacks being a very discriminated-against group here, even if not as much as in the US. The third time has caused in me what I suppose I could describe as a “micro-PTSD”, because from that day my System 1 began making me acutely aware, in a fight-or-flight manner, of the presence of unknown black people around me, something that didn’t happen before.
This is extremely annoying, to say the least. No matter how much I want to turn off this trigger, it remains “there”, unconsciously activating whenever I’m distracted from actively suppressing it at the System 2 level. That said, over time I’ve managed to learn to suppress it very quickly, but I always worry on occasion it may be not be quick enough, that the person at whom it triggered will notice that split-second spark of irrational fear in my eyes before I can consciously force it off.
On the not quite bright side, gaining this trigger made me understand how racial biases develop and perpetuate. But I still would have very much preferred to never have gained it to begin with.
This seems pretty tough because humans easily form associations with negative events, relative to positive events (for instance, refusal to visit a place ever again that they were robbed in, or eat a food that made them terribly sick, even if later on they intellectually realize it was a chance thing).
I wonder if more positive encounters would help gradually change the bias, also for your own well-being (for example, having experiences where you were helped by, or have friendly relations with people who happen to be black, and overall being further exposed to that variability in all traits good and bad existing across humanity regardless of race).
But then again, not having been through the same situation (and not knowing if I would develop the same response, or if most people in general would, of having feelings of a certain way towards a group because of a given number of negative encounters), I’ll refrain from too much theoretical postulating.
I wonder if more positive encounters would help gradually change the bias, also for your own well-being (...)
Ah! I have plenty of extremely positive experiences with black people, from black friends, to coworkers, to acquaintances, to (awesome!) teachers, to college friends. For me, people are all individuals, no exception, and I cannot think in terms of groups or collectivities even if I tried forcing myself to do so. As such, I have always been extremely careful not to allow this irrational trigger to affect anything real, and this is why I described this quirk as “extremely annoying”. It’d be an easy but deeply flawed pseudo-solution to keep the problem at bay by distancing myself from situations that trigger it, but I refuse to do that.
If it helps to visualize it, imagine walking around and suddenly noticing a tiger looking at you growling at their signature 18Hz, or a snake rising their head. Your body would react in a split instant, much faster than your conscious mind registers it, by pumping you with adrenaline in order to increase to the max your chances of survival. That, more or less, is what happens, so the most I can do, and this I make myself do all the time, is to forcefully shut the adrenaline pump down once it opens, and carry on as if it hadn’t opened up. The mechanism by which it opens, though, that one is beyond my conscious control, and while familiarity reduces its triggering, it unfortunately doesn’t fully eliminate it.
Which is why I linked it to PTSD. When a person suffers a trauma and develops PTSD, their brain physically rewires as a defense mechanism. Barring some very experimental psychotropic treatments being currently researched, this physical rewiring cannot be reversed. It can at most be eased, but fully reversed, not yet, no.
Well, in my case it came due to robbery. Until my late teens / early adulthood I was robbed four times, which wasn’t uncommon in the region of Brazil I lived at the time (crime rates have diminished a lot in the intervening decades). From those, three were by black thieves, blacks being a very discriminated-against group here, even if not as much as in the US. The third time has caused in me what I suppose I could describe as a “micro-PTSD”, because from that day my System 1 began making me acutely aware, in a fight-or-flight manner, of the presence of unknown black people around me, something that didn’t happen before.
This is extremely annoying, to say the least. No matter how much I want to turn off this trigger, it remains “there”, unconsciously activating whenever I’m distracted from actively suppressing it at the System 2 level. That said, over time I’ve managed to learn to suppress it very quickly, but I always worry on occasion it may be not be quick enough, that the person at whom it triggered will notice that split-second spark of irrational fear in my eyes before I can consciously force it off.
On the not quite bright side, gaining this trigger made me understand how racial biases develop and perpetuate. But I still would have very much preferred to never have gained it to begin with.
Meta: Someone strong downvoted alexgieg’s comment. I’m curious why. I read his comment as a costly contribution of hard observational data.
This seems pretty tough because humans easily form associations with negative events, relative to positive events (for instance, refusal to visit a place ever again that they were robbed in, or eat a food that made them terribly sick, even if later on they intellectually realize it was a chance thing).
I wonder if more positive encounters would help gradually change the bias, also for your own well-being (for example, having experiences where you were helped by, or have friendly relations with people who happen to be black, and overall being further exposed to that variability in all traits good and bad existing across humanity regardless of race).
But then again, not having been through the same situation (and not knowing if I would develop the same response, or if most people in general would, of having feelings of a certain way towards a group because of a given number of negative encounters), I’ll refrain from too much theoretical postulating.
Ah! I have plenty of extremely positive experiences with black people, from black friends, to coworkers, to acquaintances, to (awesome!) teachers, to college friends. For me, people are all individuals, no exception, and I cannot think in terms of groups or collectivities even if I tried forcing myself to do so. As such, I have always been extremely careful not to allow this irrational trigger to affect anything real, and this is why I described this quirk as “extremely annoying”. It’d be an easy but deeply flawed pseudo-solution to keep the problem at bay by distancing myself from situations that trigger it, but I refuse to do that.
If it helps to visualize it, imagine walking around and suddenly noticing a tiger looking at you growling at their signature 18Hz, or a snake rising their head. Your body would react in a split instant, much faster than your conscious mind registers it, by pumping you with adrenaline in order to increase to the max your chances of survival. That, more or less, is what happens, so the most I can do, and this I make myself do all the time, is to forcefully shut the adrenaline pump down once it opens, and carry on as if it hadn’t opened up. The mechanism by which it opens, though, that one is beyond my conscious control, and while familiarity reduces its triggering, it unfortunately doesn’t fully eliminate it.
Which is why I linked it to PTSD. When a person suffers a trauma and develops PTSD, their brain physically rewires as a defense mechanism. Barring some very experimental psychotropic treatments being currently researched, this physical rewiring cannot be reversed. It can at most be eased, but fully reversed, not yet, no.