Most people take melatonin 30 minutes before bedtime; Eliezer Yudkowsky takes melatonin 6 hours before—it just takes the melatonin that long to subdue his endocrine system.
Most people take melatonin 30 minutes before bedtime; Eliezer Yudkowsky takes melatonin 6 hours before—it just takes the melatonin that long to subdue his endocrine system.