I’ve been doing the Tibetans for a little over two years now, first thing in the morning, every morning. I’ve had a few bouts of illness in that time when I couldn’t do them, so when I couldn’t do them, I didn’t. There have also been a small number of days when I got up too late and had to be out too early to fit them in (the remedy for which is: don’t do that), but apart from that, they get done every day. What keeps me doing them is the great difference they seem to have made to my general level of energy throughout the day. I can only say “seem to” because I haven’t made any sort of experimental test, e.g. stopping them for a month to see what happens, or stopping one or other of the exercises to see which of them make the difference.
On the other hand, Scott Sonnon’s “Flowfit” series of exercises just drained my energy and I quit those after about a month of attempting them. They may work for other people though.
I find feedback that this is working or this is not working the most effective sort. After all, I’m doing these things for a purpose, and one that is very important to me: my health is my most valuable possession. Why am I going to continue unless I can see progress towards that purpose?
I’ve been doing the Tibetans for a little over two years now, first thing in the morning, every morning. I’ve had a few bouts of illness in that time when I couldn’t do them, so when I couldn’t do them, I didn’t. There have also been a small number of days when I got up too late and had to be out too early to fit them in (the remedy for which is: don’t do that), but apart from that, they get done every day. What keeps me doing them is the great difference they seem to have made to my general level of energy throughout the day. I can only say “seem to” because I haven’t made any sort of experimental test, e.g. stopping them for a month to see what happens, or stopping one or other of the exercises to see which of them make the difference.
On the other hand, Scott Sonnon’s “Flowfit” series of exercises just drained my energy and I quit those after about a month of attempting them. They may work for other people though.
I find feedback that this is working or this is not working the most effective sort. After all, I’m doing these things for a purpose, and one that is very important to me: my health is my most valuable possession. Why am I going to continue unless I can see progress towards that purpose?