I’ve never been good at motivating to exercise on my own. I have been successful by becoming part of a group, like a studio or a team or a dojo. Developing social relationships around exercise helps me.
I also realized I enjoy physical contact and now gravitate towards martial arts.
I’ve never been good at motivating to exercise on my own. I have been successful by becoming part of a group, like a studio or a team or a dojo. Developing social relationships around exercise helps me.
I also realized I enjoy physical contact and now gravitate towards martial arts.