I started doing something like this when I noticed that I was eating one of my go-to foods (burritos) so perfunctorily that I was barely even bothering to chew, much less to taste. The experience really is quite different. Yes, it takes longer, but the odds are poor that I was going to get more pleasure out of the time difference than I did out of really experiencing the mixture of flavors and textures and temperatures and so on in the food.
I should do this more often with other foods. I love to eat, but I often eat too damn fast to really enjoy it.
I started doing something like this when I noticed that I was eating one of my go-to foods (burritos) so perfunctorily that I was barely even bothering to chew, much less to taste. The experience really is quite different. Yes, it takes longer, but the odds are poor that I was going to get more pleasure out of the time difference than I did out of really experiencing the mixture of flavors and textures and temperatures and so on in the food.
I should do this more often with other foods. I love to eat, but I often eat too damn fast to really enjoy it.