In the mornings I sometimes take a few caffeine pills after the alarm and continue sleeping until I wake up spontaneously when the effect peaks. Another way that works for me to increase morning alertness is to time some bright lamps to turn on an hour or so before wake up time.
In the mornings I sometimes take a few caffeine pills after the alarm and continue sleeping until I wake up spontaneously when the effect peaks. Another way that works for me to increase morning alertness is to time some bright lamps to turn on an hour or so before wake up time.