The usual: 10-20% BF for men (you can have less if you’re actually an athlete), 20-30% for women.
Oh you mean healthy not normal? Few men are at 10-20%.
I mean “normal” in the sense of “not broken”, NOT in the sense of “average”.
Having said that, about 20% of US men under 40 have less than 20% body fat. Source
The usual: 10-20% BF for men (you can have less if you’re actually an athlete), 20-30% for women.
Oh you mean healthy not normal? Few men are at 10-20%.
I mean “normal” in the sense of “not broken”, NOT in the sense of “average”.
Having said that, about 20% of US men under 40 have less than 20% body fat. Source