For what “health reason” are you avoiding caffeine? Depending on your answer, there may be some close substitutes that you can try.
Bad sleep rhythm, anxiety/stress problems. My tendency to start taking it late in the afternoon before sleep if I take it at all.
For what “health reason” are you avoiding caffeine? Depending on your answer, there may be some close substitutes that you can try.
Bad sleep rhythm, anxiety/stress problems. My tendency to start taking it late in the afternoon before sleep if I take it at all.