I’m assuming from context you’re universally groggy in the morning no matter how much sleep you get? (i.e. you’ve tried the obvious thing of just ‘sleep more’?)
Two easy things you can try to feel less groggy in the morning are:
Drinking a full glass of water as soon as you wake up.
Listening to music or a podcast (bluetooth earphones work great here!). Music does the trick for me, although I’m usually not in the mood and I prefer a podcast.
About taking naps, while it seems to work for some people, I’m generally against it since it usually impairs my circadian clock greatly (I cannot keep consistent times and meddles with my schedule too much).
At nights, I take melatonin and it seems to have been of great help to keep consistent times at which I go to sleep (taking it with L-Theanine seems to be better for me somehow). Besides that, I do pay a lot of attention to other zeitgebers such as exercise, eating behavior, light exposure, and coffee. This is to say—regulating your circadian clock may be what you’re looking for.
I’m assuming from context you’re universally groggy in the morning no matter how much sleep you get? (i.e. you’ve tried the obvious thing of just ‘sleep more’?)
Pretty much, yes. Even with 10+ hours of sleep I am not as refreshed as a nap. It’s weird, but I think it’s a real effect.
Two easy things you can try to feel less groggy in the morning are:
Drinking a full glass of water as soon as you wake up.
Listening to music or a podcast (bluetooth earphones work great here!). Music does the trick for me, although I’m usually not in the mood and I prefer a podcast.
About taking naps, while it seems to work for some people, I’m generally against it since it usually impairs my circadian clock greatly (I cannot keep consistent times and meddles with my schedule too much).
At nights, I take melatonin and it seems to have been of great help to keep consistent times at which I go to sleep (taking it with L-Theanine seems to be better for me somehow). Besides that, I do pay a lot of attention to other zeitgebers such as exercise, eating behavior, light exposure, and coffee. This is to say—regulating your circadian clock may be what you’re looking for.
A link of interest is gwern’s post about vitamin d experiment and other posts about sleep also.