I find that negative visualization in conjunction with Mark Williams’ guided meditation “Exploring Difficulties” is useful for getting me in that stoic mindset of being more okay with a worst-case scenario. (Or at least, I hope so—I guess I’ll see how well it worked if the worst-case scenario ever comes to pass.)
I find that negative visualization in conjunction with Mark Williams’ guided meditation “Exploring Difficulties” is useful for getting me in that stoic mindset of being more okay with a worst-case scenario. (Or at least, I hope so—I guess I’ll see how well it worked if the worst-case scenario ever comes to pass.)
Thanks, I’ll try out the meditation!