I’m not sure if I’ve experienced sleep paralysis before, but I’ve had experiences very similar to it. I will “wake up” from a dream without actually waking up. So I will know that I’m in bed, my mind will feel conscious, but my eyes will be closed and I’ll be unable to move. Ususally I try to roll around to wake myself up, or to make noise so someone else will notice and wake me up. But it doesn’t work, ’cause I can’t move or make noise, even though it feels like I am doing those things (and yet I’m aware that I’m not, because I can feel the lack of physical sensation and auditory perceptions). But when I actually wake up and can move, it feels like waking up, rather than just not being paralyzed any more. And sometimes when I’m in that “think I’m awake and can’t move” state, I imagine my environment being different than it actually is. Like, I might think I’m awake and in my own bed, and then when I wake up for real, I realize I’m at someone else’s place. Which makes me think I wasn’t actually awake when I felt like I was. But it feels awfully similar to sleep paralysis, so I’m not sure if it is sleep paralysis or just something very similar.
I would say that’s very likely sleep paralysis; it it is very similar to my own experience.
As far as I can tell, without an outside observer to confirm this, my eyes are actually open during SP. After enough episodes I do occasionally get what seems to evidence of this (e.g. I will notice details of the world around me that I can clearly see when I wake up are actually there.)
Sleep paralysis is associated with hallucinations; particularly (for me and I think also in general) feelings of fear, or hallucinations of some entity ‘coming for you’, or people talking indistinctly, or people calling your name.
Generally you (or at least I) can’t really think well in that state; as a state of consciousness, I guess I would describe it as “between dreaming and wakefulness.” Sometimes I’m aware of what’s occurring, and sometimes I’m not.
I’m not sure if I’ve experienced sleep paralysis before, but I’ve had experiences very similar to it. I will “wake up” from a dream without actually waking up. So I will know that I’m in bed, my mind will feel conscious, but my eyes will be closed and I’ll be unable to move. Ususally I try to roll around to wake myself up, or to make noise so someone else will notice and wake me up. But it doesn’t work, ’cause I can’t move or make noise, even though it feels like I am doing those things (and yet I’m aware that I’m not, because I can feel the lack of physical sensation and auditory perceptions). But when I actually wake up and can move, it feels like waking up, rather than just not being paralyzed any more. And sometimes when I’m in that “think I’m awake and can’t move” state, I imagine my environment being different than it actually is. Like, I might think I’m awake and in my own bed, and then when I wake up for real, I realize I’m at someone else’s place. Which makes me think I wasn’t actually awake when I felt like I was. But it feels awfully similar to sleep paralysis, so I’m not sure if it is sleep paralysis or just something very similar.
I would say that’s very likely sleep paralysis; it it is very similar to my own experience.
As far as I can tell, without an outside observer to confirm this, my eyes are actually open during SP. After enough episodes I do occasionally get what seems to evidence of this (e.g. I will notice details of the world around me that I can clearly see when I wake up are actually there.)
Sleep paralysis is associated with hallucinations; particularly (for me and I think also in general) feelings of fear, or hallucinations of some entity ‘coming for you’, or people talking indistinctly, or people calling your name.
Generally you (or at least I) can’t really think well in that state; as a state of consciousness, I guess I would describe it as “between dreaming and wakefulness.” Sometimes I’m aware of what’s occurring, and sometimes I’m not.