There’s also software that can track your nutrients and calories. Toying with it, adding random foods helps one get a better intuitive assessment of foods nutrition. After a while you’ll just start to know what to roughly expect of the food on your platter.
There’s also software that can track your nutrients and calories. Toying with it, adding random foods helps one get a better intuitive assessment of foods nutrition. After a while you’ll just start to know what to roughly expect of the food on your platter.