A suggestion. Commit to a small amount of the work. i.e. instead of committing to utilising a local gym, commit to arriving at the gym. after which if you decide to go home you can; but at least you break down the barrier to starting.
In the homework case, commit to sitting down and doing the first problem. Then see if you feel like doing any more than that.
A suggestion. Commit to a small amount of the work. i.e. instead of committing to utilising a local gym, commit to arriving at the gym. after which if you decide to go home you can; but at least you break down the barrier to starting.
In the homework case, commit to sitting down and doing the first problem. Then see if you feel like doing any more than that.