If you are a vegetarian, then you have to supplement B12.
There inconclusive evidence on whether supplementing Vitamin D3 is helpful. Human’s don’t have Vitamin D2 naturally, so taking it instead of D3 is a bad idea. I personally think that supplementing it helps for people who are mostly indoors and don’t get their needs meet by synthesizing it while being outdoors. At the moment there a randomized control trial underway that will gives us more information in a few years.
There no evidence that the average person benefits on an average day from taking multivitamins. Any decision to take them should be made on an individual basis. If you don’t have a well trained sense of listening to your body that means going to the doctor and getting blood test.
If you do have a chronic illness you should discuss questions like this with the doctor responsible for treating you for that chronic illness. He might know specific things that apply to you based on your illness.
What you can do for your health is getting 3 times per week 30 minutes of exercise that get’s your pulse up.
There are also various things with can be experimented with to see whether they reduce the symptoms of your chronic illness.
As far as understand the situation is as follows:
If you are a vegetarian, then you have to supplement B12.
There inconclusive evidence on whether supplementing Vitamin D3 is helpful. Human’s don’t have Vitamin D2 naturally, so taking it instead of D3 is a bad idea. I personally think that supplementing it helps for people who are mostly indoors and don’t get their needs meet by synthesizing it while being outdoors. At the moment there a randomized control trial underway that will gives us more information in a few years.
There no evidence that the average person benefits on an average day from taking multivitamins. Any decision to take them should be made on an individual basis. If you don’t have a well trained sense of listening to your body that means going to the doctor and getting blood test.
If you do have a chronic illness you should discuss questions like this with the doctor responsible for treating you for that chronic illness. He might know specific things that apply to you based on your illness.
What you can do for your health is getting 3 times per week 30 minutes of exercise that get’s your pulse up.
There are also various things with can be experimented with to see whether they reduce the symptoms of your chronic illness.