When you posted the “transform your self” book, I read it. I also read tmi, ifs and before that focussing, right weight right mind (of the immunity to change process), Mctb2, schema therapy, linguistic textbook (allowed me to observe and untangle the language I used)
I don’t credit any one process with my growth but the collective overlap and various ways of looking at the problems through slightly different processes has been enabling and unlocking them for me.
And I can’t stress enough—as a cognitive knowledge head, I have the habit of reading the process and not “doing” the process. They work a lot less well with reading and not doing. However they do work a teeny bit by enabling a small change of mental posture.
When you posted the “transform your self” book, I read it. I also read tmi, ifs and before that focussing, right weight right mind (of the immunity to change process), Mctb2, schema therapy, linguistic textbook (allowed me to observe and untangle the language I used)
I don’t credit any one process with my growth but the collective overlap and various ways of looking at the problems through slightly different processes has been enabling and unlocking them for me.
And I can’t stress enough—as a cognitive knowledge head, I have the habit of reading the process and not “doing” the process. They work a lot less well with reading and not doing. However they do work a teeny bit by enabling a small change of mental posture.