Based on my reading: potatoes (neutral), sweet potatoes, bananas.
I’ve also read positive things about sweet potatoes. But don’t bananas have a lot of sugar in them?
I suppose, but less of it is fructose than in other fruits. I don’t intend to eat large quantities of bananas either way.
Based on my reading: potatoes (neutral), sweet potatoes, bananas.
I’ve also read positive things about sweet potatoes. But don’t bananas have a lot of sugar in them?
I suppose, but less of it is fructose than in other fruits. I don’t intend to eat large quantities of bananas either way.