maybe flaxseeds? they were used in a smoothie in this video at about 1:30
also while having more than 5g is a good idea i doubt you need as much fiber as the RDA since it assumes you’re eating food
maybe flaxseeds? they were used in a smoothie in this video at about 1:30
also while having more than 5g is a good idea i doubt you need as much fiber as the RDA since it assumes you’re eating food