I am not Alicorn, but I also like talking about delicious food and I do not eat eggs and dairy. Unfortunately, there is no general solution to the egg/dairy substitution problem, especially for the eggs end of it.
There are some things I just don’t try to adapt: meringue, pastry cream, and whipped cream fall more-or-less into this category. I have had delicious dairy-free versions of whipped cream that seem to have been based on the fatty part of coconut milk, but I haven’t made any myself.
There are some substitutions that are easy and consistent. In baking cakes, cookies, and similar things, you can usually use any unsweetened soy or nut milk 1:1 for milk, and use margarine in place of butter, or mild flavored vegetable oil in place of melted butter. It is easiest to get good results if your recipe is for spice or chocolate cake, or is otherwise meant to taste like something other than butter, as even the best non-dairy butter substitutes do not taste quite like the real thing. Eggs are a slightly harder thing to substitute for, so for a really easy experience, go for a recipe that does not use them; sometimes these are “light” cakes or recipes written when food was expensive or rationed.
Eggs, even in baking where they are non-obvious in the final product, can be tricky to substitute for because they do so many things. If the eggs are mainly adjusting the consistency of the batter or dough, you can substitute for 1 egg with 1⁄4 cup of soft silken tofu , applesauce, or soy yogurt, or anything of a similar texture that you think would taste good. If I expect the egg to actually do some work on helping the rising process, I use 1⁄4 cup of the liquid from the recipe or of soy milk, plus 1 Tbsp ground flaxseed or 1 tsp ground psyllium husk. If there are more than 1 or 2 eggs called for, I re-evaluate whether I want to use this recipe (things that are supposed to get flavor from eggs, or that use eggs in complicated ways, like with yolks and whites separated, are beyond my skill level to adapt), and if I still want to, I use some combination of the substitutions available to me, to avoid the food tasting heavily of flax or applesauce when I didn’t intend that.
I was, in fact, largely thinking of recipes where the butter, eggs, cream, etc. are doing a lot of the flavor and texture work. It sounds like that’s something that is lost in an eggs/dairy free diet. This is valuable information.
Next question: would you be able to recommend a good source of dessert recipes that make the most of veg*an limitations on ingredients (rather than attempting to imperfectly substitute for eggs/dairy/etc.)?
(My motivation for these questions, by the way, is that I regularly bake desserts for my friends, and I’d like to be able to make sure that any people of my acquaintance who have veg*an dietary limitations don’t feel left out.)
There seem to be a lot of vegan dessert cookbooks out there these days, but of course they are of varying quality. My personal favorites are by Isa Chandra Moskowitz; the link goes to the Desserts category of her blog, so you can see if you like her style.
One really specific recipe that I found surprising, in terms of successfully replacing a food that depends heavily on dairy, is this chocolate mousse. The other creamy food it is easy to successfully replace milk in is pudding; a blancmange (aka Jello cook’n’serve) will work fine with soymilk or with a thick enough nut milk. (Rice milk in particular is thin enough that you have to adjust the ratios or cooking time to get it to set properly.)
Glancing quickly at the chocolate mousse recipe, something occurred to me: how do you deal with vegan ingredients being more expensive than non-vegan ones? For instance, vegan chocolate is way pricier around here than regular chocolate. Maple syrup is VERY expensive (is imitation syrup vegan?).
I tend to figure that price increase on individual ingredients is compensated for by the fact that avoiding animal products encourages me to buy food in an earlier state of processing, which tends to be less expensive. Also, some aspects of a vegetarian or vegan diet are less expensive than the alternative; for instance, protein from dried beans is often cheaper than protein from meat. I have never found groceries a problematically large portion of my budget.
I think imitation syrup is usually high fructose corn syrup with colors and flavors added, so in most cases it is probably vegan. I’m not sure it would taste good in this recipe, but you could experiment.
I am not Alicorn, but I also like talking about delicious food and I do not eat eggs and dairy. Unfortunately, there is no general solution to the egg/dairy substitution problem, especially for the eggs end of it.
There are some things I just don’t try to adapt: meringue, pastry cream, and whipped cream fall more-or-less into this category. I have had delicious dairy-free versions of whipped cream that seem to have been based on the fatty part of coconut milk, but I haven’t made any myself.
There are some substitutions that are easy and consistent. In baking cakes, cookies, and similar things, you can usually use any unsweetened soy or nut milk 1:1 for milk, and use margarine in place of butter, or mild flavored vegetable oil in place of melted butter. It is easiest to get good results if your recipe is for spice or chocolate cake, or is otherwise meant to taste like something other than butter, as even the best non-dairy butter substitutes do not taste quite like the real thing. Eggs are a slightly harder thing to substitute for, so for a really easy experience, go for a recipe that does not use them; sometimes these are “light” cakes or recipes written when food was expensive or rationed.
Eggs, even in baking where they are non-obvious in the final product, can be tricky to substitute for because they do so many things. If the eggs are mainly adjusting the consistency of the batter or dough, you can substitute for 1 egg with 1⁄4 cup of soft silken tofu , applesauce, or soy yogurt, or anything of a similar texture that you think would taste good. If I expect the egg to actually do some work on helping the rising process, I use 1⁄4 cup of the liquid from the recipe or of soy milk, plus 1 Tbsp ground flaxseed or 1 tsp ground psyllium husk. If there are more than 1 or 2 eggs called for, I re-evaluate whether I want to use this recipe (things that are supposed to get flavor from eggs, or that use eggs in complicated ways, like with yolks and whites separated, are beyond my skill level to adapt), and if I still want to, I use some combination of the substitutions available to me, to avoid the food tasting heavily of flax or applesauce when I didn’t intend that.
Thank you for your response!
I was, in fact, largely thinking of recipes where the butter, eggs, cream, etc. are doing a lot of the flavor and texture work. It sounds like that’s something that is lost in an eggs/dairy free diet. This is valuable information.
Next question: would you be able to recommend a good source of dessert recipes that make the most of veg*an limitations on ingredients (rather than attempting to imperfectly substitute for eggs/dairy/etc.)?
(My motivation for these questions, by the way, is that I regularly bake desserts for my friends, and I’d like to be able to make sure that any people of my acquaintance who have veg*an dietary limitations don’t feel left out.)
There seem to be a lot of vegan dessert cookbooks out there these days, but of course they are of varying quality. My personal favorites are by Isa Chandra Moskowitz; the link goes to the Desserts category of her blog, so you can see if you like her style.
One really specific recipe that I found surprising, in terms of successfully replacing a food that depends heavily on dairy, is this chocolate mousse. The other creamy food it is easy to successfully replace milk in is pudding; a blancmange (aka Jello cook’n’serve) will work fine with soymilk or with a thick enough nut milk. (Rice milk in particular is thin enough that you have to adjust the ratios or cooking time to get it to set properly.)
Thanks for the links, I will check them out!
Glancing quickly at the chocolate mousse recipe, something occurred to me: how do you deal with vegan ingredients being more expensive than non-vegan ones? For instance, vegan chocolate is way pricier around here than regular chocolate. Maple syrup is VERY expensive (is imitation syrup vegan?).
I tend to figure that price increase on individual ingredients is compensated for by the fact that avoiding animal products encourages me to buy food in an earlier state of processing, which tends to be less expensive. Also, some aspects of a vegetarian or vegan diet are less expensive than the alternative; for instance, protein from dried beans is often cheaper than protein from meat. I have never found groceries a problematically large portion of my budget.
I think imitation syrup is usually high fructose corn syrup with colors and flavors added, so in most cases it is probably vegan. I’m not sure it would taste good in this recipe, but you could experiment.
The last category you mention is basically “eggs used as an emulsifier”—so other emulsifiers should also work.