If you have a smart phone there are apps that will automate this—for example, based on your location, or based on movement within your bed.
For Android, I think the best one is Sleep as Android, though it’s been a while since I last explored the options.
If you have a smart phone there are apps that will automate this—for example, based on your location, or based on movement within your bed.
For Android, I think the best one is Sleep as Android, though it’s been a while since I last explored the options.