Interesting. So this implies that lower hunger in calorie-deficit ketosis is due to low ghrelin which more than compensates for lower leptin… And yes, carb refeeds (usually weekly) are a component of many low-carb diets.
Interesting. So this implies that lower hunger in calorie-deficit ketosis is due to low ghrelin which more than compensates for lower leptin… And yes, carb refeeds (usually weekly) are a component of many low-carb diets.