I did something of a similar simple nature a couple years back.
I removed soda, alcohol, fast food and anything resembling dessert for 1 year.
I also I added 1 liter of water, 1 raw fruit and 1 raw vegetable to my diet, following this very strictly. (I ate a lot of roma tomatos like apples over the sink late at night before bed to honor the diet...)
I wish I would have tracked my body fat% because I believe it was very effective… and relatively easy to keep the diet.
*googles*
For the first couple seconds that sounded very silly to me, then I realized it’s pretty much the same as what I’m doing right now.
I did something of a similar simple nature a couple years back.
I removed soda, alcohol, fast food and anything resembling dessert for 1 year.
I also I added 1 liter of water, 1 raw fruit and 1 raw vegetable to my diet, following this very strictly. (I ate a lot of roma tomatos like apples over the sink late at night before bed to honor the diet...)
I wish I would have tracked my body fat% because I believe it was very effective… and relatively easy to keep the diet.