Congratulations.
I think there’s some support for the idea of trying to lose weight slowly, without cutting caloric intake too much more than it takes to see some progress (tricky when to see it you have to average over several days, or, for women, a month)
Congratulations.
I think there’s some support for the idea of trying to lose weight slowly, without cutting caloric intake too much more than it takes to see some progress (tricky when to see it you have to average over several days, or, for women, a month)