For me, I have found a microadjustment to your microadjustment helpful: Instead of drinking a whole cup of coffee, which causes unnecessary stress and heart racing for me, I only drink about 1/8th of a cup or even less at the same concentration. I have found that while this still has strong positive effects (more motivation, higher focus), it avoids most of the negative effects—especially if it’s taken in the morning.
For me, I have found a microadjustment to your microadjustment helpful: Instead of drinking a whole cup of coffee, which causes unnecessary stress and heart racing for me, I only drink about 1/8th of a cup or even less at the same concentration. I have found that while this still has strong positive effects (more motivation, higher focus), it avoids most of the negative effects—especially if it’s taken in the morning.