What sort of hours are you logging on your keyboard these days?
I spend all day at my computer, but not all of every day is spent typing. One or two days a week I program most of the day, and a few weeks ago I spent part of a week writing about 40 pages of raw text, and then editing and desktop-publishing it into a 50 page ebook.
could I impose on you to narrow down which books you found helpful, please?
I found the Egoscue Method (his 1993 book) to be most informative and motivational regarding the actual functional anatomy. Some of his newer works have shorter sequences of exercises to accomplish similar goals, but the total time difference isn’t substantial -- a few minutes shaved off an hour’s work. For whatever reason, I never found Pain-Free At Your PC very motivating to me personally to do the routines in it, though I did try some of the exercises.
Excellent, thanks for the recommendation and for your information. I’ve bought his book “Pain-free at your PC” and I’ve started doing the exercises. so far the results are encouraging, but it’s too early to tell whether or not this will be the solution I’ve been after.
I spend all day at my computer, but not all of every day is spent typing. One or two days a week I program most of the day, and a few weeks ago I spent part of a week writing about 40 pages of raw text, and then editing and desktop-publishing it into a 50 page ebook.
I found the Egoscue Method (his 1993 book) to be most informative and motivational regarding the actual functional anatomy. Some of his newer works have shorter sequences of exercises to accomplish similar goals, but the total time difference isn’t substantial -- a few minutes shaved off an hour’s work. For whatever reason, I never found Pain-Free At Your PC very motivating to me personally to do the routines in it, though I did try some of the exercises.
Excellent, thanks for the recommendation and for your information. I’ve bought his book “Pain-free at your PC” and I’ve started doing the exercises. so far the results are encouraging, but it’s too early to tell whether or not this will be the solution I’ve been after.