“I’ve found that even a few minutes of using the overhead lights after 7:00 pm breaks this; I both don’t get as sleepy as normal, and find it harder to go to sleep if I go to bed anyway.”
Are the overhead lights orange / red-shifted? Have you tried blue-blocking glasses?
“I’ve found that even a few minutes of using the overhead lights after 7:00 pm breaks this; I both don’t get as sleepy as normal, and find it harder to go to sleep if I go to bed anyway.”
Are the overhead lights orange / red-shifted? Have you tried blue-blocking glasses?