In all seriousness, I am hoping to make a change bigger than just the one nap. I do procrastinate going to bed, and you’ve reminded me that the ill-effects of that might be much bigger than what I usually notice (e.g., long-term health problems, or having less mental energy even when I don’t notice feeling tired). The first thing I want to try is measuring how much sleep I get. I installed a sleep tracking app (Sleep Cycle) but I haven’t yet had enough time to see if it will give me the data I want, or if it will affect my habits.
you might find exercise 3 useful if your issue is sleep procrastination. I had to slowly block alllllll kinds of things incrementally till I stopped screwing up my sleep
It was great, thanks for asking!
In all seriousness, I am hoping to make a change bigger than just the one nap. I do procrastinate going to bed, and you’ve reminded me that the ill-effects of that might be much bigger than what I usually notice (e.g., long-term health problems, or having less mental energy even when I don’t notice feeling tired). The first thing I want to try is measuring how much sleep I get. I installed a sleep tracking app (Sleep Cycle) but I haven’t yet had enough time to see if it will give me the data I want, or if it will affect my habits.
you might find exercise 3 useful if your issue is sleep procrastination. I had to slowly block alllllll kinds of things incrementally till I stopped screwing up my sleep