I can only speak from my own experience because I’m far from an expert, but I don’t know about “short term”. I once spent several weeks eating much less than I normally do (less than half as much) without suffering from hunger/unsatisfied appetite at all, mostly due to inconvenience. The only problem for me was worrying about losing weight or even damaging my health, and those are the only reasons I would rather like to avoid a similar situation in the future.
for me was worrying about losing weight or even damaging my health, and those are the only reasons I would rather like to avoid a similar situation in the future.
There are people who swear by calorie restriction. Sane ones. They have pictures of monkeys without grey hair.
I can only speak from my own experience because I’m far from an expert, but I don’t know about “short term”. I once spent several weeks eating much less than I normally do (less than half as much) without suffering from hunger/unsatisfied appetite at all, mostly due to inconvenience. The only problem for me was worrying about losing weight or even damaging my health, and those are the only reasons I would rather like to avoid a similar situation in the future.
There are people who swear by calorie restriction. Sane ones. They have pictures of monkeys without grey hair.