This all seems roughly right to me / agrees with my experience.
My life got a lot better after I cut out bread and pasta (basically anything containing gluten although I have no idea if gluten is the actual thing that’s bad), although the effects weren’t persistent until I also started drinking Pedialyte to offset the electrolyte imbalances I was causing. Rice seems to not affect me the way bread does.
I’m a little surprised you didn’t mention anything about exercise, although I guess I can’t personally make any recommendations with high confidence. I’ve been experimenting with paying a lot more attention to what my body is experiencing while exercising and it seems good although I’m not sure I could explain why.
If higher body awareness while exercising helps making you feel better, it might be worth to to do something that more directly builds body-awareness like Feldenkrais.
While exercise supposedly helps with headaches, neck issues, etc., I can’t really say that it’s been the case for me. Actually, working out tends to give me headaches.
I’ve been “fit” before, and that definitely did cause me to feel better, but that was before my body became sensetized to headaches. It’s good advice, but not something I have any particular insight into.
This all seems roughly right to me / agrees with my experience.
My life got a lot better after I cut out bread and pasta (basically anything containing gluten although I have no idea if gluten is the actual thing that’s bad), although the effects weren’t persistent until I also started drinking Pedialyte to offset the electrolyte imbalances I was causing. Rice seems to not affect me the way bread does.
I’m a little surprised you didn’t mention anything about exercise, although I guess I can’t personally make any recommendations with high confidence. I’ve been experimenting with paying a lot more attention to what my body is experiencing while exercising and it seems good although I’m not sure I could explain why.
If higher body awareness while exercising helps making you feel better, it might be worth to to do something that more directly builds body-awareness like Feldenkrais.
While exercise supposedly helps with headaches, neck issues, etc., I can’t really say that it’s been the case for me. Actually, working out tends to give me headaches.
I’ve been “fit” before, and that definitely did cause me to feel better, but that was before my body became sensetized to headaches. It’s good advice, but not something I have any particular insight into.